Kukosha kwe collagen kwave kuchizivikanwa kwatiri kwenguva yakareba, uye nyika yedu ine tsika yekuwedzera collagen kubvira kare.Pfungwa yechinyakare ndeyekuti kudya ma trotters enguruve kunogona kuwedzera runako, imhaka yekuti mhuka cortex uye tendon tishu dzakapfuma mucollagen.Asi yakawanda sei inogona kugayiwa uye kubatwa nemuviri wemunhu?Zvine zvazvinoita pautano here?Ngationgororei pamwe chete.
Unogona here kunwa mamwe bhonzo muto kuwedzera collagen?
Collagenmuchikafu ipuroteni ye macromolecular ine huremu hwema molecular hunosvika 400,000-600,000 Daltons, uye molecular weight ye collagen inogona kutorwa nemuviri wemunhu ndeye 2,000-5,000 Daltons.Hazvina mhosva kuti yakawanda sei collagen iri mubhonzo muto, kunyange yakabikwa zvachose nyama yemombe tendon soup, hove soup uye yenguruve trotter soup, nezvimwewo, inogona kutorwa nemuviri pakupedzisira.Panguva imwecheteyo, hazvidzivisiki kudya mafuta akawanda pakunwa muto wemapfupa.
Kudya nguruve trotters kwakaenzana nekutora collagen zvakananga?
Kungofanana nekunwa soup yemapfupa, maererano nekudyiwa kwevanhuwo zvavo, huwandu hwecollagen hunogona kugayiwa uye kutorwa nemuviri wemunhu mukudya kwenguruve trotters idiki zvisingaite, uye haina kukwana kuyera kudiwa kwe5- 10 magiramu e collagen anowedzera kumuviri wemunhu zuva rega rega.ye.Kunyanya kushandiswa kwenguruve trotters inodyawo mafuta akawanda, izvo zvisina kunaka kune hutano.Nhengo dzemunhu pachadzo dzinoda kuora macromolecular mapuroteni mune zvakajairwa chikafu vari voga.Kunyanya kunwiwa kwezvakajairwa-high-protein chikafu kuchawedzera mutoro panhengo dzevanhu.Zvinoenderana nedanho rekudya ranhasi, nhengo dzevanhu dzinowanzoremerwa.Inoshanda.
Kuti ugadzirise kupokana pakati pekudya uye collagen supplementation, kupinza zvakananga mapuroteni akaiswa hydrolyzed mumapeptide anogona kuvandudza zvakanyanya kunyudzwa kwemuviri wemunhu pasina kuwedzera mutoro panhengo dzevanhu.Naizvozvo, zvinonzi zvakachengeteka uye zvine hutano collagen peptides inosarudzwa.Zvigadzirwa ndiyo nzira ine hutano yekuwedzera collagen.
Zvigadzirwa zvekuchengeta ganda re collagen zvinogona kuzadza collagen yakakwana yeganda?
Collagen inoshandiswa kune epidermis inogona kuwedzera kwenguva pfupi unyoro hweganda uye kuderedza mvura-inoshaya wrinkles nekuwedzera hydrophilicity yeganda epidermis.Kuti tigadzirise dambudziko racho, tinofanira kuziva kuti chikonzero chaicho chekuchembera kweganda uye kuzorora ndiko kurasikirwa kwecollagen mudermis, uye mukati "spring net" inotsigira ganda rinorasikirwa nekusimba kwayo uye haigoni kurwisa simba rinokwevera zvinhu pasi.
Uyezve, basa reiyo topical collagen ganda rekuchengetedza zvigadzirwa rinongogara mukati mechikamu cheganda rakaiswa, iro riri kure nekusangana nezvinodiwa nemuviri zve collagen.Kushandiswa kwekunze uye oral collagen peptides inogona kusvika zvakananga paganda kubva mukati kunze, uye kuendesa zvinovaka muviri kunhengo dzese dzemuviri dzinoda collagen, zvichiita kuti vanhu vapenye ne "runako kubva mukati kunze"
Kushandisa 5-10 magiramu eGelkencollagen peptides pazuva inogona kukurumidza uye yakananga kutorwa nemuviri, uye:
☑ isina mafuta
☑ yakaderera macalorie
☑ Zero cholesterol
☑ Haingawedzeri mutoro paura nedzimwe nhengo
Collagen peptides, kliniki inopupurirwa, inogona kukurumidza kusvika paganda reganda, dermis, mapfupa uye majoini, pamwe chete nenhengo dzakasiyana-siyana dzemuviri, "kuwedzera zvidhinha uye dhaka" kumisungo yemuviri inoda collagen.
Nguva yekutumira: Jun-15-2022
