Kukosha kwecollagen kwagara kuchizivikanwa kwatiri kwenguva yakareba, uye nyika yedu ine tsika yekuwedzera collagen kubva kare. Pfungwa yechinyakare ndeyekuti kudya nguruve dzinofamba-famba kunogona kuwedzera runako, izvi zvinodaro nekuti cortex yemhuka nenyama yemhasuru zvine collagen yakawanda. Asi yakawanda sei inogona kugayiwa uye kutorwa nemuviri wemunhu? Ine mhedzisiro yehutano here? Ngationgororei pamwe chete。
Kunwa muto wemapfupa akawanda kunogona kuwedzera collagen here?
KolajeniMuchikafu mune puroteni yakakura ine huremu hwemamorekuru hunosvika 400,000-600,000 Daltons, uye huremu hwemamorekuru ecollagen hunogona kutorwa nemuviri wemunhu i2,000-5,000 Daltons. Hazvina mhosva kuti collagen yakawanda sei iri mumuto wemapfupa, kunyangwe muto wenyama yemombe yakabikwa zvakakwana, muto wehove uye muto wenguruve, nezvimwewo, zvinogona kutorwa nemuviri pakupedzisira. Panguva imwe chete, hazvidzivisiki kudya mafuta akawanda paunenge uchinwa muto wemapfupa.
Kudya nguruve dzakajairwa kwakafanana nekutora collagen zvakananga here?
Kungofanana nekunwa soup yemapfupa, zvichienderana nekudyiwa kwevanhuwo zvavo, huwandu hwecollagen hunogona kugayiwa uye kunyudzwa nemuviri wemunhu mukudya kwenguruve trotters hushoma zvishoma, uye hazvina kukwana kuyera kudiwa kwemagiramu 5-10 e collagen supplements mumuviri wemunhu zuva rega rega. ye. Kudya zvakanyanya trotters dzenguruve kunodyawo mafuta akawanda, izvo zvisina kunaka kuhutano. Nhengo dzevanhu pachadzo dzinoda kuora mapuroteni macromolecular muzvikafu zvakajairika dzoga. Kudya zvakanyanya chikafu chakajairika chine mapuroteni akawanda kuchawedzera mutoro panhengo dzevanhu. Zvichienderana nekudya kwanhasi, nhengo dzevanhu dzinowanzo zara. Zvinoshanda.
Kuti tigadzirise kusawirirana kuripo pakati pekudya uye kuwedzerwa kwecollagen, kunwa mapuroteni akanyudzwa kuita mapeptide zvakananga kunogona kuvandudza zvakanyanya mwero wekunyudzwa kwemuviri wemunhu pasina kuwedzera mutoro panhengo dzemuviri. Nokudaro, zvinonzi ma collagen peptides akachengeteka uye ane hutano anosarudzwa. Zvigadzirwa ndiyo nzira ine hutano yekuwedzera collagen.
Ko zvigadzirwa zvekuchengetedza ganda zve collagen zvinogona kuzadza collagen yakakwana here paganda?
Collagen inoshandiswa paganda inogona kuwedzera hunyoro hweganda kwenguva pfupi uye kuderedza makwinya asina mvura nekuwedzera hydricity yeganda. Kuti tigadzirise dambudziko iri zvakanyanya, tinofanira kuziva kuti chikonzero chaicho chekukwegura kweganda uye kuzorora ndiko kurasikirwa kwecollagen muganda, uye "spring net" yemukati inotsigira ganda inorasikirwa nekusimba kwayo uye haigone kuramba simba remagetsi rinokwevera pasi.
Uyezve, basa rezvigadzirwa zvekuchengetedza ganda zve collagen rinongogara mukati meganda rakaiswa, izvo zviri kure nekusangana nezvinodiwa nemuviri zve collagen. Kushandiswa kwekunze uye collagen peptides nemuromo zvinogona kusvika zvakananga pamusoro peganda kubva mukati zvichienda kunze, uye zvinopa zvinovaka muviri kumativi ese emuviri anoda collagen, zvichiita kuti vanhu vapenye ne "runako kubva mukati zvichienda kunze".
Kudya 5-10 gramu yeGelkenMapuroteni ecollagen pazuva anogona kutorwa nemuviri nekukurumidza uye zvakananga, uye:
☑ Hapana mafuta
☑ macalorie mashoma
☑ Hapana cholesterol
☑ Hazviwedzere mutoro pamatumbu nedzimwe nhengo dzemuviri
Mapeptidi eCollagen, zvakasimbiswa nekiriniki, inogona kusvika nekukurumidza pamusoro peganda, dermis, mapfupa nemapfundo, pamwe chete nenhengo dzakasiyana dzemuviri, "ichiwedzera zvidhinha nedhaka" kumatishu emuviri anoda collagen.
Nguva yekutumira: Chikumi-15-2022
