Protein chinhu chakakosha pakuvaka mhasuru uye inogona kubatsira kudzoreredza simba nekukurumidza mushure mekuita maekisesaizi, uye chinhu chakakosha mumitambo yekudya mafomula.Kunyangwe kuri kusimudzira kuita kwemitambo kana kuwedzera kudya kunovaka muviri kuti uwedzere simba rekurovedza muviri, vatengi vazhinji vari kutsvaga zvigadzirwa zvine hutano zvine mapuroteni akatwasuka.
Kushanda kwemhasuru kunoenderana nesimba rinopihwa nekuparara kweadenosine triphosphate (ATP) mumasero.Huwandu hweATP yakachengetwa mumuviri wemunhu idiki kwazvo.Panguva yekurovedza muviri, ATP inokurumidza kupera.Panguva ino, creatine inogona kukurumidza kugadzirisazve ATP kuti ipe simba, kuwedzera simba remhasuru, kuwedzera simba retsandanyama, uye kukurumidze kuneta kwetsandanyama kupora.Iyo creatine molecule inoumbwa nematatu amino acids - glycine, arginine uye methionine.Collagenine amino acids akakosha anopa simba remuviri uye musimboti wemasabolism maitiro - nokudaro zvichibatsira kusimudzira kuita kwemitambo.
Mitambo yakadai sekumhanya uye kuchovha bhasikoro inodzokororwa, yakakwirira-inokanganisa mabasa emuviri.Uku kurovedza muviri kwenguva refu kunogona kuisa kushushikana kwakanyanya pamajoini, zvichitungamira mukukuvadza kune cartilage, tendon, uye ligaments.
Connective tissue ine tsandanyama, tendon, uye ligaments.Collagen, puroteni yakarongeka munyama inobatana, ipuroteni yakakosha inotarisira kuchengetedza hutano hwakanaka hwemusculoskeletal, iyo yakakosha kune vanoita zvekurovedza muviri.
Collagen inogona kubatsira:
- Chengetedza majoini ako ane hutano uye achichinjika
- Batanidza marwadzo emajoini uye kusagadzikana
- Inotsigira kusimba kwemarunda, tendon uye mapfupa
- Deredza njodzi yekukuvadzwa kwetishu
Collagen yakakodzera kune dzakasiyana siyana zvigadzirwa zvinovaka muviri zvinobatsira kuvandudza mumhanyi kuita uye kusimba, zvinosanganisira:
- Nutrition bar
- zvinwiwa
- fondant
- yakasanganiswa chinwiwa chakasimba
Nguva yekutumira: Oct-12-2022
