Mapuroteni chinhu chakakosha pakuvaka tsandanyama uye anogona kubatsira kudzoreredza simba nekukurumidza mushure mekurovedza muviri, uye chinhu chakakosha mumafomura ezvekudya zvemitambo. Ingave yekuwedzera kugona kwemitambo kana kuwedzera kudya kunovaka muviri kuti uwedzere simba rekurovedza muviri, vatengi vakawanda vari kutsvaga zvigadzirwa zvine hutano zvine mapuroteni akawanda akatwasuka.
Kushanda kwetsandanyama kunoenderana nesimba rinopihwa nekuputsika kweadenosine triphosphate (ATP) mumasero. Huwandu hweATP hwakachengetwa mumuviri wemunhu hushoma kwazvo. Panguva yekurovedza muviri, ATP inokurumidza kupera. Panguva ino, creatine inogona kukurumidza kugadzira ATP kuti ipe simba, iwedzere simba retsandanyama, iwedzere simba retsandanyama, uye ikurumidze kupora kuneta kwetsandanyama. Morekuru wecreatine unoumbwa nemaamino acid matatu - glycine, arginine uye methionine.Kolajeniine maamino acid akakosha anopa simba mumuviri uye musimboti wemaitiro ekugadzirisa muviri - zvichibatsira kusimudzira kugona kwemitambo.
Mitambo yakaita sekumhanya nekutasva bhasikoro mabasa emuviri anodzokororwa, ane simba guru. Kurovedza muviri uku kwenguva refu kunogona kuisa kushushikana kwakanyanya pamajoini, zvichikonzera kukuvara kwekatsi, marunda, uye ligaments.
Nhengo dzemuviri dzine tsandanyama, tsinga, uye ligaments. Collagen, puroteni iri munhengo dzemuviri, ipuroteni inokosha yekuchengetedza hutano hwakanaka hwemapfupa nemapfupa, izvo zvakakosha kune vanoita maekisesaizi.
Kolajeni zvinogona kubatsira:
- Chengetedza majoini ako aine hutano uye achichinjika
- Batanidza marwadzo emajoini nekusagadzikana
- Inotsigira kusimba kwemasumbu, tendon nemapfupa
- Deredza njodzi yekukuvara kwezvinyama zvinobatana
Collagen yakakodzera zvigadzirwa zvakasiyana-siyana zvinovaka muviri zvinobatsira kuvandudza mashandiro emitambo uye simba, zvinosanganisira:
- bhawa rezvekudya zvinovaka muviri
- zvinwiwa
- fondant
- chinwiwa chakaoma chakasanganiswa
Nguva yekutumira: Gumiguru-12-2022
