COLLAGEN INOGONA KUCHENGETEZA MAPFUPA NEMAJOINT ZVIine UTANO——kwete CHETE
Makundano e2022 eBeijing Winter Olympics akaitwa sezvakarongwa, uye vatambi vanobva kunyika dzese vakazadzisa chiroto chavo cheOlympic muBeijing.Mafambiro anochinja-chinja uye ane simba evatambi ari munhandare haaparadzanisiki kubva pakudzidziswa kwakaoma uye kugadzirwa kwemotor system, asi mafambiro akawanda epamusoro-soro anokonzera mutoro mukuru pamiviri yeVatambi, uye mapfupa nemajoini zvinotakura.Gore rega rega, chikamu chakakosha chevamhanyi vanopedza basa ravo nekuzvidemba kuburikidza nekukuvara kwakabatana.
Kwete vatambi chete, asiwo vanhuwo zvavo.Maererano nenhamba, kune 39 miriyoni varwere veArthritis muEurope, 16 miriyoni muUnited States uye 200 mamirioni muAsia.Semuenzaniso, Germany inoshandisa mamiriyoni mazana masere emaeuro pagore uye United States inoshandisa mabhiriyoni matatu nemazana matatu emadhora ekuAmerica, asi pasi rose richishandisa mari inosvika mabhiriyoni matanhatu emadhora ekuAmerica.Naizvozvo, arthritis uye hutano hwemapfupa zvave dambudziko guru rehutano munyika.
Kuti tinzwisise arthritis, tinofanira kutanga taziva maumbirwo ejoini.Majoini anobatanidza mapfupa emuviri wemunhu akakomberedzwa necartilage, iyo inoshanda sechisikigo chechisikigo chekudzivirira majoini.Imwe synovial fluid yakasiiwa pakati pemapfupa inogona kuzora mapfupa uye kudzivirira kupesana kwakananga pakati pemapfupa.
Kana chiyero chekukura kwecartilage chisingakwanisi kukwira nekupfeka, mhedzisiro yekupfeka kwecartilage ndiko kutanga kwekukuvara kwemapfupa.Kamwe kufukidzwa kwecartilage kwanyangarika, mapfupa anodhumhana zvakanangana, zvichikonzera kushanduka kwemapfupa pazvikamu zvinosangana, uye zvino zvichikonzera kuwedzera kwebhonzo kana hyperosteogeny.Inonzi deformable joint disease mumishonga.Panguva ino, chibatanidza chichanzwa chakaoma, chinorwadza uye chisina simba, uye iyo isingadzorwi synovial fluid inokonzera kuzvimba.
Mabhonzo edu nemajoini ari kupera mazuva ese.Sei?Paunenge uchifamba, kumanikidzwa pamabvi kunorema kaviri;Paunenge uchikwira nekudzika masitepisi, dzvinyiriro pamabvi inopeta kana kupfuura yehuremu hwemuviri;Paunenge uchitamba basketball, kudzvinyirirwa pamabvi kunorema katanhatu;Paunenge uchikwenya nekupfugama, kumanikidza pamabvi kunowedzera 8 kurema.Nokudaro, hatigoni kudzivisa kurasikirwa kwemapfupa nemajoini zvachose, nokuti chero bedzi paine kufamba, pachava nekupfeka uye kubvarura, ndicho chikonzero vatambi vanogara vachinetseka nezvirwere zvekubatana.Kana uine kurwadziwa kwemajoini, kana majoini ako ari kunzwa uye nyore kuzvimba, kana maoko ako netsoka zviri nyore kubatwa chiveve mushure mekugara uye kurara kwenguva yakareba, kana majoini ako achaita ruzha paunenge uchifamba, zvinoratidza kuti majoini ako. dzatanga kupera.
Iwe unogona kunge usingazivi kuti cartilage ndeye 100%Collagen.Kunyangwe hazvo muviri wemunhu uchikwanisa kugadzira collagen wega, bhonzo rinokuvadzwa nekuti mwero we collagen inogadzira cartilage ishoma pane yekurasika kwebhonzo.Maererano nemishumo yekiriniki, collagen inogona kuderedza zvinobudirira marwadzo emajoini mukati memavhiki mashoma, uye inogona kukurudzira kuvandudzwa kwecartilage uye pfupa rakatenderedza tishu.
Mukuwedzera, vamwe vanhu vanoramba vachiwedzera calcium, asi havagoni kumisa kurasikirwa kunoramba kuripo kwe calcium.Chikonzero chacho chinonzi collagen.Kana calcium ijecha, collagen isimbi.Mabhonzo anoda 80% collagen kuti anamate kune calcium kuitira kuti asarasikirwe.
Mukuwedzera kune collagen, glucosamine, chondroitin uye proteoglycan zvakare zvikamu zvikuru zvekuvakazve cartilage nekugadzirisa.Kutanga kubva pakudzivirira, kuderedza kurasikirwa uye kupera kwe collagen inzira yakakosha uye inoshanda yekusimbisa mapfupa.Kana zvichidikanwa kushandisa zvigadzirwa zvehutano, zvinokurudzirwa kusarudza zvakabatanidzwa zvehutano hutano zvigadzirwa zvakaratidzwa nekiriniki uye zvinozivikanwa seyakachengeteka neakakodzera masangano anodzora.
Nguva yekutumira: Feb-09-2022
