Collagen inogona kuchengetedza mapfupa nemapfundo zvine hutano——Kwete kungochengetedza ganda chete
Mitambo yeOlympics yechando ye2022 muBeijing yakaitwa sezvakarongwa, uye vatambi vanobva kunyika dzese vakazadzisa chiroto chavo cheOlympic muBeijing. Kufamba-famba kwevatambi kwakasimba uye kunochinjika munhandare hakuparadzaniswi nekurovedza muviri kwakasimba uye masisitimu ekufambisa makumbo akagadzirwa, asi kufamba-famba kwakawanda kwakasimba kunokonzera mutoro mukuru pamiviri yevatambi, uye mapfupa nemapfundo zvinotakura mutoro mukuru. Gore rega rega, chikamu chikuru chevatambi vanogumisa mabasa avo nekukuvara kwemapfundo.
Kwete vatambi chete, asiwo vanhuwo zvavo. Zvichienderana nehuwandu, kune varwere vane arthritis vanosvika mamiriyoni makumi matatu nemapfumbamwe muEurope, mamiriyoni gumi nematanhatu muUnited States uye mamiriyoni mazana maviri muAsia. Semuenzaniso, Germany inoshandisa mamiriyoni mazana masere emaeuro pagore uye United States inoshandisa mabhiriyoni matatu nehafu emadhora ekuAmerica, nepo pasi rose richishandisa mabhiriyoni matanhatu emadhora ekuAmerica. Nokudaro, arthritis nehutano hwemapfupa zvave dambudziko guru rehutano pasi rose.
Kuti tinzwisise arthritis, tinofanira kutanga taziva chimiro chejoini. Majoini anobatanidza mapfupa emuviri wemunhu akakomberedzwa nekartilage, iyo inoshanda sechisikirwo chekudzivirira majoini. Imwe mvura inoyerera pakati pemapfupa inogona kunatsa mapfupa uye kudzivirira kukweshana kwakananga pakati pemapfupa.
Kana mwero wekukura kwegwara remajoini usingakwanise kuenzana nemwero wekukwegura, mhedzisiro yekukwegura kwegwara remajoini ndiko kutanga kwekukuvara kwemapfupa. Kana gwara remajoini rapera, mapfupa anozosangana zvakananga, zvichikonzera kuchinja kwemapfupa panzvimbo dzinosangana, uye zvichikonzera kukura kwemapfupa kusina kujairika kana hyperosteogeny. Mukurapa, chirwere ichi chinonzi deformable joint disease. Panguva ino, gwara remajoini richanzwa rakaomarara, richirwadza uye risina simba, uye synovial fluid isingadzoreki inokonzera kuzvimba.
Mapfupa edu nemapfundo edu ari kusundira zuva nezuva. Sei? Pakufamba, kumanikidzwa kwebvi kunowedzera kaviri huremu; Pakukwira nekudzika masitepisi, kumanikidzwa kwebvi kunowedzera kana kupfuura huremu hwemuviri; Pakutamba basketball, kumanikidzwa kwebvi kunowedzera katanhatu kupfuura huremu hwemuviri; Pakukotama nekupfugama, kumanikidzwa kwebvi kunowedzera kasere kupfuura huremu. Saka, hatigoni kudzivirira kurasikirwa nemapfupa nemapfundo zvachose, nekuti chero bedzi paine kufamba, pachava nekuneta, ndosaka vatambi vachigara vachinetseka nezvirwere zvemapfundo. Kana uine marwadzo emapfundo, kana kuti mapfundo ako ari nyore kuzvimba, kana maoko ako netsoka zviri nyore kubatwa nehasha mushure mekugara nekurara kwenguva yakareba, kana kuti mapfundo ako achizoita ruzha pakufamba, zvinoratidza kuti mapfundo ako atanga kupera.
Ungasaziva kuti ganda remusoro (cartilage) rine 100%KolajeniKunyangwe muviri wemunhu uchigona kugadzira collagen wega, pfupa rinokuvadzwa nekuti mwero we collagen inogadzira cartilage wakaderera zvikuru pane we kurasikirwa nemapfupa. Sekureva kwemishumo yekiriniki, collagen inogona kuderedza marwadzo emajoini mukati memavhiki mashoma, uye inogona kukurudzira kugadzurwa kwecartilage nemapfupa akakomberedza.
Pamusoro pezvo, vamwe vanhu vanoramba vachiwedzera calcium, asi havakwanise kumisa kurasikirwa kunogara kuripo kwecalcium. Chikonzero chacho icollagen. Kana calcium iri jecha, collagen isimende. Mapfupa anoda 80% collagen kuti anamatire kucalcium kuitira kuti asarasike.
Pamusoro pecollagen, glucosamine, chondroitin uye proteoglycan ndizvo zvinhu zvikuru zvinovaka muviri pakuvakazve cartilage nekugadzirisa. Kutanga nekudzivirira, kuderedza kurasikirwa nekuora kwecollagen inzira inokosha uye inoshanda yekusimbisa mapfupa. Kana zvichidikanwa kushandisa zvigadzirwa zvehutano, zvinokurudzirwa kusarudza zvigadzirwa zvehutano zvakabatana zvakaratidzwa nekiriniki uye zvakazivikanwa kuti zvakachengeteka nemasangano ane chekuita nemutemo.
Nguva yekutumira: Kukadzi-09-2022
