ZVAKANAKA HERE KUTI UWEDZE KOLLAGEN NEKUDYA?
Nekukura kwezera, huwandu hwese hwecollagen mumuviri wemunhu huri kuramba huchiderera, uye ganda rakaoma, rakaomarara, uye rakaremara riri kubudawo, kunyanya kuvakadzi, matambudziko eganda anokonzerwa nekurasikirwa necollagen anoita kuti vanhu vazhinji vazvidye mwoyo. Nokudaro, nzira dzakasiyana-siyana dzekuwedzera collagen dzakakurumbira zvikuru.
Collagen ne elastic fibers zvinoshanda pamwe chete kugadzira network yezvitsigiro, sezvinoita simbi inotsigira ganda. Collagen yakakwana inogona kuita kuti ganda riwedzere kukora, ganda rive rakazadzwa nemvura, rive rakapfava uye rakatsetseka, uye riite kuti mitsetse mitete uye makwinya atambanuke, izvo zvinogona kudzivirira kukwegura kweganda.
Kazhinji, huwandu hwecollagen huri 90% pazera remakore 18, 60% pazera remakore 28, 50% pazera remakore 38, 40% pazera remakore 48, 30% pazera remakore 58. Nokudaro, vanhu vazhinji vanotarisira kuwedzera collagen kana kuderedza kurasikirwa kwecollagen neimwe nzira. Kudya, hongu, hakuna musiyano.
Zvimwe zvekudya zvakapfuma mu collagen ndizvo zvinosarudzwa pakutanga. Vamwe vanhu vanosarudza kudya tsoka dzehuku kuti vawedzere collagen. Zvisinei, chinonyanya kushungurudza nezvekudya zvinovaka muviri ndechekuti hazvingokundikani chete kuwana mamiriro akanaka ekuwedzera muviri, asiwo zvinogona kukupfumisa. Zvikafu izvi zvinowanzova nemafuta akawanda. Nekuti collagen iri muchikafu chimiro che macromolecular, haigone kunyudzwa zvakananga nemuviri wemunhu mushure mekudya. Inofanira kugayiwa nedumbu uye kushandurwa kuita maamino acid akasiyana-siyana isati yanyudzwa nemuviri wemunhu. Nekuti chikamu chikuru che collagen chichaseferwa nehurongwa hwekugaya hwemunhu, mwero wekunyudzwa wakaderera kwazvo, ingangoita 2.5%. Maamino acid anonyudzwa nemuviri wemunhu anoshandiswa kugadzira mapuroteni zvakare. Zvichienderana nemhando dzakasiyana uye huwandu hweamino acids, mapuroteni ane mhando dzakasiyana uye mashandisirwo anoumbwa, ayo anoshandiswa nemapfupa, tendons, tsinga dzeropa, viscera nedzimwe nhengo dzemuviri nematishu.
Saka, tichivimba nechikafu chakapfuma mu collagen kuti chiwedzere collagen, maitiro acho anotora nguva yakareba uye kushanda zvakanaka kwakaderera, izvo zvisingakwanise kugutsa zvinodiwa zvekuchengetedza ganda rakasimba.
Nguva yekutumira: Chikumi-04-2021
