ZVINOVIMBIKA HERE KUWEDZERA COLLAGEN NEKUDYA?
Nekukura kwezera, iyo yakazara yemukati ye collagen mumuviri wemunhu iri kuramba ichiderera, uye yakaoma, yakaoma, ganda rakasununguka riri kubuda, kunyanya kuvakadzi, matambudziko eganda anokonzerwa nekurasikirwa kwecollagen anoita kuti vanhu vazhinji vazvidye mwoyo. .Naizvozvo, nzira dzakasiyana dzekuwedzera collagen dzinonyanya kufarirwa.
Collagen uye elastic fibers zvinoshanda pamwechete kugadzira network yezvitsigiro, kungofanana nesimbi inotsigira ganda reganda.Yakakwana collagen inogona kuita kuti masero eganda awedzere, ganda rizadzwe nemvura, rakapfava uye rakatsetseka, uye kuita mitsetse yakanaka uye makwinya kutambanudza, izvo zvinogona kudzivirira kukwegura kweganda.
Kazhinji, zviri mucollagen ndeye 90% pamakore gumi nemasere, 60% pamakore makumi maviri nemasere, 50% pamakore makumi matatu nemasere, 40% pamakore makumi mana nemasere, 30% pamakore makumi mashanu nemasere.Nokudaro, vanhu vazhinji vanotarisira kuwedzera collagen kana kuderedza kurasikirwa kwe collagen neimwe nzira.Kudya, hongu, hazvisi izvo.
Zvimwe zvekudya zvakapfuma mu collagen ndezvechokwadi sarudzo yekutanga.Vamwe vanhu vanosarudza kudya tsoka dzehuku kuti vawedzere collagen Zvisinei, chinhu chinonyanya kuodza mwoyo pamusoro pezvokudya zvekudya ndezvekuti havangokundikani kuwana hutano hwakanaka hwekuwedzera, asiwo vanogona kukuita kuti uwedzere mafuta.Zvokudya izvi zvinowanzozara mumafuta.Nekuti iyo collagen muchikafu ndeye macromolecular chimiro, haigone kubatwa zvakananga nemuviri wemunhu mushure mekudya.Inoda kugayiwa nemudumbu uye kushandurwa kuita akasiyana amino acids isati yabatwa nemuviri wemunhu.Nekuda kwekuti chikamu chikuru che collagen chichasefa kunze negayo remunhu, mwero wekutora wakadzikira, ungangoita 2.5%.Amino acids inotorwa nemuviri wemunhu inoshandiswa kugadzira mapuroteni zvakare.Zvinoenderana nemhando dzakasiyana uye huwandu hweamino acids, mapuroteni ane marudzi akasiyana uye mashandisirwo anoumbwa, ayo anoshandiswa nemapfupa, tendon, tsinga dzeropa, viscera nedzimwe nhengo dzemuviri nematishu.
Naizvozvo, uchivimba nechikafu chakapfuma mu collagen kuti uwedzere collagen, maitiro acho akareba uye kushanda kwacho kwakadzikira, izvo zvinotadza kuzadzisa zvinodiwa kuchengetedza ganda.
Nguva yekutumira: Jun-04-2021
