Kumba

Collagen ndiyo puroteni yakawanda kwazvo mumuviri.Nekudaro, sezvatinokura, kugadzirwa kwe collagen uye mhando inotanga kudzikira.Izvi zvinowanzokonzera kuunyana, ganda rakagomara, bvudzi rakapwanyika uye nzara, uye kunyange kurwadziwa kwemajoini.Nhau dzakanaka ndedzekuti iwe unogona kukwidziridza ako collagen mazinga nekutora collagen supplements.
Collagen poda yakanakira zvekuti inogona kusanganiswa nemvura chero ipi zvayo.Saka kunyangwe iwe uri kumba, kubasa, kana uri kuenda, unogona kunwa chero nguva yezuva kuti uwedzere collagen yako mazinga.
Kana iwe uchitsvaga yemhando yepamusoro collagen poda, wauya kunzvimbo chaiyo.Pazasi pane gwara repamusoro gumi neshanu collagen hupfu pamusika nhasi.Chero chipi chekuwedzera chaunosarudza, iwe uchaona uye unonzwa mutsauko.
Basa guru reCollagen nderekupa simba uye chimiro kumuviri wese.Semuenzaniso, puroteni iyi inogona kutsiva masero eganda akafa, kupa chimiro cheganda uye elasticity, kugadzira chidziviriro chenhengo, uye kunyange kukurudzira kutsva kwesero kukura.
Tsvagiridzo yakaratidza kuti kune makumi maviri nemasere emhando dzakasiyana dze collagen.Musiyano pakati pemhando imwe neimwe ndeyekuti mamorekuru anorongwa sei.Kana zvasvika kune collagen supplements, iwe uchaona mashanu makuru marudzi.
Saka ndeipi collagen yaunofanira kutarisa pakusarudza yekuwedzera?Pazasi pane maficha anotsigirwa nemhando yega yega collagen.
Type I ndiyo yakajairika mhando ye collagen.Inoita 90 muzana yeganda redu, bvudzi, nzara, mapfupa, ligaments uye nhengo.Inochengetedza huduku uye kupenya kweganda uye inowanzotorwa kubva kune zvitubu zvegungwa.
Type II - Iyi mhando ye collagen inochengetedza yakasimba cartilage uku ichichengetedza hutano ura lining.Inosimudzirawo immune function uye inotsigira hutano hwekubatana uye kugaya.Kazhinji i nyama yehuku.
Rudzi III.Type III collagen inowanzowanikwa padivi pemhando I collagen.Inotsigira hutano hwemapfupa uye ganda uye inoita basa rinokosha muhutano hwemwoyo.Kazhinji inobva kumombe.
Type V. Type V collagen haina kuwanda mumuviri uye inowanikwa kubva kune collagen supplements.Yakagadzirwa mu cell membrane.
Type X - Type X collagen inobatsira kuumba nekuchengetedza mapfupa.Inowanzo kuwanikwa mune akati wandei collagen supplements for mobility support.
Kune akawanda e collagen poda yekusarudza kubva.Nezvigadzirwa zvakawanda zvekusarudza kubva, zvinogona kunetsa kuziva kuti ndeipi inonyatsoenderana nezvido zvako.Heano zvimwe zvezvinhu zvakakosha zvekufunga nezvazvo usati wasarudza collagen powder.
Kutanga, tarisa mhando dze collagen dziripo mune zvekuwedzera.Semuenzaniso, kana iwe uchitsvaga mabhenefiti ebvudzi, ganda, uye zvipikiri, iwe unofanirwa kusarudza poda ine collagen mhando I uye III.Kana, kana iwe uchitsvaga mamwe mabhenefiti akazara, anosanganisira tsigiro yekufamba, yakawanda-collagen musanganiswa ndiyo nzira yekuenda.
Chechipiri, tenga chete collagen supplements iyo inogadzirwa kubva kuhydrolyzed collagen, inozivikanwawo se collagen peptides.Iyo collagen yakakamurwa kuita zvidimbu zvidiki, zvichiita kuti zvive nyore kugaya uye zvirinani kusanganiswa.
Nepo akawanda ma collagen ekuwedzera ari bland uye asina kunaka, mamwe mabhureki anopa hupfu hwakakanuka.Zvakakosha kuwana collagen powder yaunogona kunwa.Saka zvinonzwa zvishoma sebasa rine hutano uye zvakanyanya sechikamu chakakosha cheurongwa hwehutano hwezuva nezuva.
Mushure memavhiki ekutsvagisa, timu yedu yakanyora runyoro rwepamusoro gumi neshanu collagen hupfu pamusika nhasi.Izvi zvinowedzera zvinogadzirwa kubva kune zvemhando yepamusoro zvinongedzo uye hazvina zvisina basa mafirita.
Tora hutano hwako kune inotevera nhanho nePenguin Collagen Blend.Iyi collagen yekuwedzera ndeye vegan uye ine pea protein uye ine hutano dosi ye collagen.Imwe neimwe scoop ine 10g collagen, 30g protein uye 20g CBD.Kuwedzerwa kweCBD kunoshandura hupfu uhu kuita muviri uzere wekuwedzera.CBD inobatsira kudzoreredza kushushikana uye kusagadzikana, uye inotsigira mamiriro epakati uye kurara kwakanaka.
Wedzera Vital Mapuroteni Collagen Peptides pakudya kwako kwemazuva ese uye tsigira hutano hwako nechero scoop.Iyi collagen poda yakadyiswa uswa yakagadzirirwa kutsigira ganda rine hutano, bvudzi, nzara, mapfupa nemajoini.Kushumira kwega kwega kune 20 g ye collagen, pamwe nevhitamini C uye hyaluronic acid.
Vital Proteins Collagen Peptides haina gluten, dairy kana artificial sweeteners.Hupfu hahunhuwidzi uye hahuna kunaka uye hunogona kuwedzerwa kune chero mvura, inopisa kana kutonhora.
Primal Harvest Primal Collage, yakagadzirwa neHydrolyzed Collagen Types I uye III, yakapfuma musanganiswa wakakosha weamino acids uye mapuroteni kutsigira hutano hwako kubva mukati kunze.Aya peptides anotsigira majoini ane hutano, mapfupa uye elasticity yeganda.Collagen inowanikwa kubva kumombe dzemafuro dzakasimudzwa pasina mahomoni nemishonga inorwisa mabhakitiriya.
Primal Harvest Primal Collage haina gluten uye soya.Iyo fomula iri nyore kusanganisa, haina clumping uye inenge isinganhuhwi uye haina hwema.Iyo inodada yakagadzirwa muUSA mune GMP yakasimbiswa nzvimbo.
Tora hutano hwako kune imwe nhanho inotevera neOrgain Hydrolyzed Collagen Peptides + 50 Superfoods.Iyi isiri-GMO collagen poda ine collagen peptides uye akawanda ezve superfoods zvinosanganisira kale, broccoli, chinanazi, turmeric, blueberries nezvimwe.Imwe neimwe scoop ine 20 magiramu echirimwa-based collagen pamwe neine hutano dosi yevhitamini C.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods haina soya kana dairy ingredients.Kushanda kamwe chete pazuva kunotsigira bvudzi rakasimba uye nzara, ganda rinopenya, uye mapfupa ane hutano nemajoini.

Kunyangwe iwe uri kutsvaga kugadzirisa chitarisiko che wrinkles uye cellulite kana kusimbisa zvipikiri zvako, Chiremba Sarudzo Collagen Peptides ichakubatsira iwe kutaridzika uye kunzwa zvakanyanya.
Iwe uchanzwa uye woona mutsauko kana collagen mazinga akaenzana.Pasinei nezera rako, munhu wose anogona kubatsirwa nepamusoro-soro collagen powder.
Sezvo collagen iri rudzi rweprotein, vanhu vazhinji vanofunga zvisiri izvo kuti yakafanana neyako yeprotein yekuwedzera.Zvisinei, collagen supplements zvakasiyana zvishoma.Izvo zvakagadzirirwa zvakanyanya kutsigira bvudzi rine hutano, ganda, misumari, majoini uye mapfupa.Izvi zvinowedzera zvinogadzirwa uchishandisa collagen peptides.
Kune rimwe divi, mapuroteni ekuwedzera anogadzirwa kubva kumapuroteni anonangana kana kutsakatika kubva kune zvakaita secasein, whey, miriwo, mazai mazai, uye zviyo.Izvi zvinowedzera zvakagadzirirwa vatambi vanoda kuvaka simba uye mhasuru.Zvisinei, hazvishamisi kuti mapuroteni powders ave ne collagen.