Musha

Collagen ndiyo puroteni yakawanda mumuviri. Zvisinei, sezvatinokura, kugadzirwa kwecollagen uye kunaka kwayo zvinotanga kudzikira. Izvi zvinowanzo konzera makwinya, ganda risina kujeka, bvudzi nenzara zvinotyoka, uye kunyange kurwadziwa kwemajoini. Mashoko akanaka ndeekuti unogona kuwedzera huwandu hwecollagen yako nekutora ma supplements e collagen.
Upfu hweCollagen hunobatsira zvikuru zvekuti hunogona kusanganiswa nechero mvura. Saka kungave uri kumba, kubasa, kana uri munzira, unogona kunwa chero nguva yezuva kuti uwedzere huwandu hwecollagen yako.
Kana uchitsvaga upfu hwecollagen hwemhando yepamusoro, wasvika panzvimbo chaiyo. Pazasi pane gwara remapoda gumi nemashanu epamusoro ecollagen ari pamusika nhasi. Chero chekuwedzera chaunosarudza, uchaona uye unonzwa mutsauko wacho zvechokwadi.
Basa guru reCollagen nderekupa simba nechimiro kumuviri wese. Semuenzaniso, puroteni iyi inogona kutsiva masero eganda akafa, kupa chimiro cheganda uye kutwasuka, kugadzira jira rinodzivirira nhengo dzemuviri, uye kutokurudzira kukura kwemasero matsva.
Ongororo yakaratidza kuti kune mhando makumi maviri nemasere dzecollagen. Musiyano uripo pakati pemhando imwe neimwe ndeyekuti mamorekuru acho akarongwa sei. Kana zvasvika kune zvinowedzerwa zvecollagen, uchaona mhando huru shanu.
Saka collagen ipi yaunofanira kutsvaga pakusarudza chinowedzera? Heano maficha anotsigirwa nerudzi rumwe nerumwe rwecollagen.
Rudzi rwekutanga (Type I) ndirwo rudzi rwakajairika rwecollagen. Runoumba 90 muzana yeganda redu, bvudzi, nzara, mapfupa, mitsipa uye nhengo. Runochengetedza hudiki uye kupenya kweganda uye runowanzo wanikwa kubva mumvura.
Rudzi rwechipiri - Rudzi urwu rwecollagen runochengetedza ganda rakasimba ukuwo richichengetedza ura hwakanaka. Runosimudzirawo mashandiro ekudzivirira muviri uye runotsigira hutano hwemapfundo nekugaya chikafu. Kazhinji nyama yehuku.
Rudzi rwechitatu. Rudzi rwechitatu rwecollagen runowanzo kuwanikwa pamwe chete nerudzi rwekutanga rwecollagen. Runotsigira hutano hwemapfupa neganda uye runoita basa rakakosha muzvirwere zvemwoyo. Rudzi urwu runowanzobva kumombe.
Rudzi rweV. Collagen yerudzi rweV haina kuwanda mumuviri uye inonyanya kuwanikwa kubva mukuwedzera kwecollagen. Inoumbwa mumembrane yesero.
Rudzi X - Rudzi X collagen inobatsira kuumba nekuchengetedza mapfupa. Inowanzo kuwanikwa mune akawanda ma collagen supplements ekutsigira kufamba.
Kune akawanda ma collagen powders ekusarudza kubva. Nezvakawanda zvezvigadzirwa zvekusarudza kubva, zvinogona kuoma kuziva kuti ndeipi inonyatsokodzera zvaunoda. Heano mamwe ezvinhu zvakakosha zvekufunga nezvazvo usati wasarudza collagen powder.
Kutanga, tarisa mhando dzecollagen dziripo muzvinowedzera. Semuenzaniso, kana uchitsvaga mabhenefiti ebvudzi, ganda, uye nzara, unofanirwa kusarudza upfu hune mhando dzecollagen I neIII. Kana, kana uchitsvaga mabhenefiti akazara, kusanganisira rutsigiro rwekufamba, musanganiswa we multi-collagen ndiyo nzira yakanaka.
Chechipiri, tengai chete zvinovaka muviri zvakagadzirwa ne hydrolyzed collagen, inozivikanwawo se collagen peptides. Iyo collagen yakakamurwa kuita zvikamu zvidiki, zvichiita kuti zvive nyore kugaya uye zvinosanganiswa zviri nani.
Kunyange hazvo mishonga yakawanda ye collagen isina kunaka uye isina kunaka, mamwe marudzi anopa hupfu hwakanongwa. Zvakakosha kuwana hupfu hwe collagen hwaunogona kunwa. Saka zvinoita sekuti hauna hutano asi kuti huve chikamu chakakosha chehurongwa hwako hwezuva nezuva hwehutano.
Mushure memavhiki ekutsvaga, timu yedu yakaunganidza runyorwa rwemapoda gumi nemashanu ecollagen ari pamusika nhasi. Aya ma supplements anogadzirwa kubva muzvinhu zvemhando yepamusoro uye haana ma fillers asina basa.
Simudza hutano hwako nePenguin Collagen Blend. Iyi collagen supplement haina kunaka uye ine pizi protein uye ine collagen ine hutano. Chipunu chimwe nechimwe chine 10g collagen, 30g protein uye 20g CBD. Kuwedzerwa kweCBD kunoshandura upfu uhwu kuita supplement yemuviri wese. CBD inobatsira kuderedza kushushikana nekuzvidya mwoyo, uye inotsigira mafungiro akaenzana uye kurara zvakanaka.
Wedzera Vital Proteins Collagen Peptides mukudya kwako kwezuva nezuva uye tsigira hutano hwako nekapu yega yega. Iyi collagen powder yakagadzirwa kuti itsigire ganda, bvudzi, nzara, mapfupa nemapfundo ane hutano. Chikamu chimwe nechimwe chine 20 g yecollagen, pamwe nevhitamini C uye hyaluronic acid.
Mapuroteni Akakosha eCollagen Mapeptidi haana gluten, mukaka kana zvinotapira zvekugadzira. Upfu hwacho hauna hwema uye hauna kunaka uye hunogona kuwedzerwa kune chero mvura, inopisa kana inotonhora.
Primal Harvest Primal Collage, yakagadzirwa neHydrolyzed Collagen Types I and III, ine musanganiswa wakakosha wemaamino acids nemaprotein kuti itsigire hutano hwako kubva mukati zvichienda mberi. Mapeptide aya anotsigira hutano hwemajoini, mapfupa uye ganda. Collagen inowanikwa kubva kumombe dzinochengetwa kumafuro dzisina mahormone nemishonga inorwisa mabhakitiriya.
Primal Harvest Primal Collage haina gluten nesoya. Musanganiswa wayo uri nyore kusanganisa, hauna maburi akaungana uye hauna hwema kana hwema. Yakagadzirwa muUSA munzvimbo ine GMP certification.
Simudzira hutano hwako padanho rinotevera neOrgain Hydrolyzed Collagen Peptides + 50 Superfoods. Iyi upfu hwecollagen husina GMO hune collagen peptides uye akawanda e superfoods anosanganisira kale, broccoli, pineapple, turmeric, blueberries nezvimwe. Chipunu chimwe nechimwe chine 20 magiramu e collagen yezvirimwa pamwe ne vitamin C ine hutano.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods haina soy kana zvinhu zvemukaka. Chikamu chimwe chete pazuva chinotsigira bvudzi rakasimba nenzara, ganda rinopenya, uye mapfupa nemapfundo ane hutano.

Ungave uchida kuvandudza chitarisiko chemakwinya ne cellulite kana kusimbisa nzara dzako, Physician's Choice Collagen Peptides ichakubatsira kuti utaridzike zvakanaka uye unzwe zvakanaka.
Uchanzwa uye uchaona musiyano kana huwandu hwecollagen hwakaenzana. Pasinei nezera rako, munhu wese anogona kubatsirwa neupfu hwecollagen hwemhando yepamusoro.
Sezvo collagen iri mhando yeprotein, vanhu vazhinji vanofunga zvisirizvo kuti yakafanana neyeprotein yako yakajairika. Zvisinei, collagen supplements dzakasiyana zvishoma. Dzakagadzirwa zvakanyanya kutsigira bvudzi, ganda, nzara, majoini nemapfupa ane hutano. Izvi zvinogadzirwa uchishandisa collagen peptides.
Kune rumwe rutivi, mapuroteni anowedzerwa anogadzirwa kubva mumapuroteni akawandisa kana kuti akapatsanurwa kubva kuzvinhu zvakaita secasein, whey, miriwo, magoko ezai, uye zviyo. Izvi zvinowedzerwa zvakagadzirirwa vatambi vanoda kuvaka simba uye tsandanyama. Zvisinei, hazvishamisi kuti hupfu hwemapuroteni huve necollagen.