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Collagen ndiyo yakanyanya kuwanda mapuroteni mumuviri, uye gelatin ndiyo yakabikwa fomu ye collagen.Sezvo vakadaro, vane huwandu hwezvinhu uye zvinobatsira.
Zvisinei, kushandiswa kwavo uye kushandiswa kwavo kunosiyana zvikuru.Naizvozvo, dzinogona kusashandiswa zvakasiyana uye ungangofanira kusarudza imwe kana imwe zvichienderana nezvaunoda.
Ichi chinyorwa chinotarisa kusiyana kukuru uye kufanana pakati pe collagen negelatin kuti ikubatsire kusarudza kuti ndeipi yekusarudza.
Seprotein yakawandisa mumuviri wako, collagen inogadzira ingangoita 30% yemapuroteni ako.Inowanikwa zvakanyanya mukubatanidza tishu seganda, majoini, mapfupa, uye mazino, inopa chimiro, simba, uye kugadzikana kumuviri wako.
Gelatin, kune rumwe rutivi, chigadzirwa cheprotein chinogadzirwa nekupisa kuti chiparadze zvishoma collagen, senge kubikira kana kubika matehwe emhuka kana mapfupa.
Aya mapuroteni akafanana ane chimiro chakada kufanana chekudya, sezvinoratidzwa mutafura inotevera, iyo inofanidza 2 tablespoons (14 gramu) yakaoma uye isina kutapira collagen uye gelatin.
Sezvauri kuona, ese ari maviri collagen negelatin angangoita 100% mapuroteni uye anopa anenge akaenzana huwandu hwechikafu ichi pakushumira.
Vanewo kuumbwa kwakafanana kweamino acids, organic compounds inozivikanwa sezvivakwa zvekuvaka mapuroteni, iyo inowanzozivikanwa iyo inonzi glycine.
Kune rumwe rutivi, vanogona kusiyana zvishoma zvichienderana nemhuka inobva uye nzira inoshandiswa kubvisa gelatin.Mukuwedzera, zvimwe zvigadzirwa zvegelatin zvekutengesa zvine shuga yakawedzerwa uye mavara ekugadzira uye zvinonaka, izvo zvinogona kukanganisa zvakanyanya zvinovaka muviri.
Collagen ndiyo yakanyanya kuwanda mapuroteni mumuviri wako, uye gelatin ndiyo yakaputsika fomu ye collagen.Nokudaro, ivo vane hutano hwakafanana.
Collagen negelatin inoshandiswa zvakanyanya mumaindasitiri ezvekuzora uye emishonga, kunyanya kune ganda ravo uye mabhenefiti ehutano.
Collagen negelatin zvinogona kuderedza zviratidzo zvekuchembera kweganda, sekuoma, kuputika, uye kurasikirwa kwekusimba nekuda kwekudzikira kwe collagen muganda.
Tsvagiridzo inoratidza kuti kushandisa collagen uye collagen peptides (yakaderera fomu ye collagen) inogona kuwedzera kugadzirwa kwe collagen muganda uye kupa anti-kuchembera mabhenefiti.
Semuenzaniso, zvidzidzo zviviri zvevanhu umo vatori vechikamu vakatora 10 gramu ye oral collagen supplements pazuva zvakaratidza kuwedzera kwe28% muhunyoro hweganda uye kuderera kwe31% muzvikamu zve collagen-chiratidzo chekurasikirwa kwehuwandu-mushure me8 uye mavhiki e12, maererano.
Saizvozvo, mumwedzi gumi nemiviri yekudzidza mhuka, kutora hove gelatin yakawedzera ganda gobvu ne18% uye collagen density ne22%.
Uyezve, zvidzidzo zvakaratidza kuti collagen inogona kuwedzera mazinga e hyaluronic acid, chimwe chinhu chakakosha cheganda, zvichiratidza basa rinogona kubatsira mukudzivirira ganda kubva kune UV-induced kukuvara.
Pakupedzisira, chidzidzo chemwedzi mitanhatu muvakadzi ve105 vakawana kuti kutora 2.5 g ye collagen peptides zuva rega rega yakagadziridza zvakanyanya kutaridzika kweganda nekuderedza cellulite, asi tsvakurudzo yakawanda inodiwa kusimbisa izvi.
Collagen negelatin zvinowedzera zvinogona kubatsira kurapa maekisesaizi-induced majoini kupfeka uye kubvarura uye osteoarthritis, chirwere chinodzikira chejoini chinogona kukonzera kurwadziwa nekuremara.
Zvidzidzo zvakaratidza kuti mapuroteni aya anogona kuvandudza hutano hwekubatana nekuunganidza mushwara kana inotorwa nemuromo, nokudaro kuderedza marwadzo nekuoma.
Semuenzaniso, muongororo yemazuva makumi manomwe yevarwere ve80 vane osteoarthritis, avo vakatora gelatin supplement ye 2 gramu pazuva vakawana kuvandudzwa kukuru mukurwadziwa uye kushanda kwemuviri zvichienzaniswa nekutonga.
Saizvozvowo, muongororo yevhiki ye24 yevatambi ve94, avo vakatora 10 gramu ye collagen supplements pazuva vakawana kuderera kukuru mukurwadziwa kwemajoini, kufamba, uye kuzvimba zvichienzaniswa nekutonga.
Collagen uye gelatin inogona kuvandudza ganda, majoini, ura, uye hutano hwemapfupa, ndosaka ichishandiswa zvakanyanya mumaindasitiri ezvekuzora uye emishonga.
Collagen muchimiro chayo chemusikirwo inoumbwa nekatatu helix yemaketani matatu, imwe neimwe iine anopfuura chiuru amino acids.
Kusiyana neizvi, gelatin, iyo yakatsemuka fomu ye collagen, inopinda chikamu hydrolysis kana kupatsanurwa, zvichireva kuti inoumbwa neakapfupi maketani eamino acids.
Izvi zvinoita kuti gelatin ive nyore kugaya pane yakachena collagen.Nekudaro, collagen supplements inogadzirwa zvakanyanya kubva kune yakazara hydrolyzed fomu yecollagen inonzi collagen peptides, iri nyore kugaya kupfuura gelatin.
Mukuwedzera, collagen peptides inonyungudika mumvura inopisa uye inotonhora.Kusiyana neizvi, marudzi akawanda egelatin anongonyungudika mumvura inopisa.
Gelatin, kune rumwe rutivi, inogona kugadzira gel inokora kana yatonhodzwa nekuda kweiyo gel zvinhu, izvo zvinoshaya collagen peptides.Ndiko kusaka vasingachinjike.
Iwe unogona kuwana collagen uye gelatin zvinowedzera muupfu uye granule fomu.Gelatin inotengeswawo nenzira yeflakes.
Musiyano mukuru pakati pe collagen negelatin unonyanya kukonzerwa nechimiro chavo chemakemikari, izvo zvinoita kuti collagen inyungudika zvachose mumvura inopisa kana inotonhora, nepo gelatin ichigadzira gel inokora pakutonhora.
Ose ari maviri collagen negelatin akanyanya bioavailable kana akatorwa nemuromo, zvichireva kuti anonyatso kunyudzwa neako digestive system.
Collagen inonyanya kushandiswa seyakanyanya kugaya chikafu chekuwedzera.Iwe unogona kuwedzera kune kofi yako kana tii, kuisanganisa mu smoothies, kana kuisanganisa mumasobho uye sosi pasina kushandura kuwirirana kwavo.
Kusiyana neizvi, gelatin, inozivikanwa nokuda kwekuita gel-forming properties, ine zvakawanda zvekubika uye kushandiswa.Semuenzaniso, unogona kuishandisa kugadzira jelly uye fudge, kana kukora sosi nemapfekero.
Nekudaro, kana iwe uchitsvaga kuwedzera mapuroteni ako ekudya, iwe unogona kuwana iyo yakanyanya bhenefiti nekutora collagen supplements.
Izvi zvinodaro nekuti iyo collagen yekuwedzera label inokuratidza kuti yakawanda sei yauri kutora, zvichiita kuti zvive nyore kuwedzera kudya kwako, nepo iwe unogona kunge uchidya shoma gelatin kana iwe ukangoshandisa iyo fomu mumabikirwo ako.
Kana uri kusarudza pakati pe collagen negelatin, funga kuti zvii zvavanoshandiswa.Collagen inonyanya kushandiswa sechikafu chekuwedzera, nepo gelatin inonyanya kukodzera kubika.