Musha

Collagen ndiyo puroteni yakawanda mumuviri, uye gelatin ndiyo mhando yecollagen yakabikwa. Saka, ine zvinhu zvakawanda uye mabhenefiti akawanda.
Zvisinei, mashandisirwo azvo uye mashandisirwo azvo zvinosiyana zvikuru. Saka, zvingasashandiswa zvakasiyana uye ungafanira kusarudza chimwe kana chimwe zvichienderana nezvaunoda.
Chinyorwa chino chinotarisa misiyano mikuru uye kufanana kuripo pakati pecollagen negelatin kuti ikubatsire kusarudza kuti ndeipi yaunoda kusarudza.
Sezvo iri puroteni yakawanda mumuviri wako, collagen inoumba inenge 30% yeprotein yako. Inowanikwa zvakanyanya munyama dzinobatanidza dzakadai seganda, majoini, mapfupa, nemazino, inopa chimiro, simba, uye kugadzikana mumuviri wako.
Gelatin, kune rumwe rutivi, chigadzirwa chepuroteni chinogadzirwa nekupisa kuti chiparadze collagen zvishoma, zvakaita sekunge nekufashaidza kana kubika matehwe emhuka kana mapfupa.
Mapuroteni akafanana aya ane chimiro chezvinovaka muviri chakafanana, sezvakaratidzwa mutafura inotevera, inoenzanisa zvipunu zviviri (14 gramu) zve collagen ne gelatin yakaoma uye isina shuga.
Sezvamunoona, collagen negelatin zvese zvine mapuroteni angangoita 100% uye zvinopa huwandu hwakafanana hwechikafu ichi pachikamu chimwe nechimwe.
Zvinewo musanganiswa wakafanana wemaamino acids, makemikari eorganic anozivikanwa semabhuroko ekuvaka mapuroteni, rudzi rwakajairika rwemapuroteni iglycine.
Kune rumwe rutivi, zvinogona kusiyana zvishoma zvichienderana nekwakabva mhuka uye nzira inoshandiswa kubvisa gelatin. Pamusoro pezvo, zvimwe zvigadzirwa zve gelatin zvinotengeswa zvine shuga yakawedzerwa uye mavara ekugadzira uye manakiro, izvo zvinogona kukanganisa zvakanyanya huwandu hwezvinovaka muviri.
Collagen ndiyo puroteni yakawanda mumuviri wako, uye gelatin imhando yecollagen yakakamurwa. Saka, dzine hutano hwakafanana.
Collagen negelatin zvinoshandiswa zvakanyanya mumaindasitiri ezvizoro nemishonga, kunyanya nekuda kwekubatsira kweganda nemapfundo.
Collagen negelatin zvinogona kuderedza zviratidzo zvekukwegura kweganda, zvakaita sekuoma, kupwanyika, uye kurasikirwa nekusimba kweganda nekuda kwekudzikira kwehuwandu hwecollagen muganda.
Ongororo inoratidza kuti kudya collagen ne collagen peptides (rudzi rwe collagen rwakaora) kunogona kuwedzera kugadzirwa kwe collagen muganda uye kupa mabhenefiti ekudzivirira kukwegura.
Semuenzaniso, zvidzidzo zviviri zvevanhu umo vatori vechikamu vakatora magiramu gumi ekuwedzera kwecollagen pazuva zvakaratidza kuwedzera kwe28% kwehunyoro hweganda uye kudzikira kwe31% kwezvidimbu zvecollagen—chiratidzo chekurasikirwa kwecollagen yakawanda—mushure memavhiki masere negumi nemaviri, zvichiteerana.
Saizvozvowo, muongororo yemhuka yemwedzi gumi nemiviri, kutora hove gelatin kwakawedzera ukobvu hweganda ne18% uye huwandu hwecollagen ne22%.
Uyezve, zvidzidzo zvakaratidza kuti collagen inogona kuwedzera huwandu hwe hyaluronic acid, chimwe chinhu chakakosha pakugadzirwa kweganda, zvichiratidza kuti inogona kubatsira pakudzivirira ganda kubva mukukuvadzwa kunokonzerwa neUV.
Pakupedzisira, chidzidzo chemwedzi mitanhatu chakaitwa pavakadzi 105 chakaratidza kuti kutora 2.5 g ye collagen peptides zuva nezuva kwakavandudza zvikuru chitarisiko cheganda nekuderedza cellulite, asi kutsvagurudza kwakawanda kunodiwa kusimbisa izvi.
Mishonga yeCollagen negelatin inogona kubatsira kurapa kupera kwemapfupa nekuda kwekurovedza muviri uye osteoarthritis, chirwere chemapfupa chinoparadza chinogona kukonzera marwadzo nekuremara.
Ongororo dzakaratidza kuti mapuroteni aya anogona kuvandudza hutano hwemapfundo nekuungana mucartilage kana akatorwa nemuromo, nokudaro zvichideredza marwadzo nekuomarara.
Semuenzaniso, muongororo yemazuva makumi manomwe yakaitwa pavarwere makumi masere vane osteoarthritis, avo vakatora gelatin supplement ye2 gramu pazuva vakaona kuvandudzika kukuru mukurwadziwa uye kurovedza muviri zvichienzaniswa nevaya vaidzora.
Saizvozvowo, muongororo yemavhiki makumi maviri nemana yevatambi 94, avo vakatora magiramu gumi e collagen supplements pazuva vakarasikirwa zvakanyanya mukurwadziwa kwemajoini, kufamba-famba, uye kuzvimba zvichienzaniswa nevaya vaidzora.
Collagen negelatin zvinogona kuvandudza hutano hweganda, majoini, ura, nemapfupa, ndosaka zvichishandiswa zvakanyanya muindasitiri yezvizoro nemishonga.
Collagen muchimiro chayo chechisikigo inoumbwa ne triple helix ine cheni nhatu, imwe neimwe ine amino acids dzinopfuura chiuru.
Kusiyana neizvi, gelatin, iyo collagen yakatsemuka, inopwanyika zvishoma kana kupatsanurwa, zvichireva kuti inoumbwa nemaketani mapfupi emaamino acids.
Izvi zvinoita kuti gelatin ive nyore kugayiwa pane collagen chaiyo. Zvisinei, ma supplements e collagen anowanzogadzirwa kubva mumhando ye collagen yakasanganiswa zvizere inonzi collagen peptides, iyo iri nyore kugayiwa kupfuura gelatin.
Pamusoro pezvo, ma collagen peptides anonyungudika mumvura inopisa neinotonhora. Kusiyana neizvi, mhando zhinji dzegelatin dzinonyungudika mumvura inopisa chete.
Kune rumwe rutivi, gelatin inogona kugadzira gel rinokora kana ratonhodzwa nekuda kwehunhu hwaro hwegel, husina collagen peptides. Ndosaka risingachinjiki.
Unogona kuwana zvinowedzerwa zve collagen ne gelatin muchimiro cheupfu ne granule. Gelatin inotengeswawo muchimiro che flakes.
Musiyano mukuru uripo pakati pecollagen negelatin unonyanya kukonzerwa nemagadzirirwo azvo emakemikoro, ayo anoita kuti collagen inyungudike zvachose mumvura inopisa kana inotonhora, nepo gelatin ichigadzira gel rinokora kana ratonhorera.
Collagen negelatin zvese zviri zviviri zvinowanikwa mumuviri kana zvikatorwa nemuromo, zvichireva kuti zvinonyudzwa zvakanaka nedumbu rako.
Collagen inonyanya kushandiswa sechikafu chinogayiwa zviri nyore. Unogona kuiwedzera mukofi yako kana tii, kuisanganisa muzvinwiwa zvinonaka, kana kuisanganisa mumasobho nemumasobho usingachinje kusimba kwazvo.
Kusiyana neizvi, gelatin, inozivikanwa nekugadzira gel, ine mabasa akawanda ekubika. Semuenzaniso, unogona kuishandisa kugadzira jelly nefudge yakagadzirwa kumba, kana kukora muto nedhizeti.
Zvisinei, kana uchida kuwedzera kudya kwako mapuroteni, ungangowana rubatsiro rwakanyanya kubva mukutora ma supplements e collagen.
Izvi zvinonyanya kuitika nekuti chinyorwa chekuwedzera collagen chichakuratidza kuti uri kutora yakawanda sei, zvichiita kuti zvive nyore kuwedzera kudya kwako, nepo ungangove uchidya gelatin shoma kana ukashandisa fomu iyoyo mumabikirwo ako.
Kana uchisarudza pakati pecollagen negelatin, funga kuti zvinoshandiswa pai. Collagen inonyanya kushandiswa sechikafu chinowedzera, nepo gelatin yakakodzera kubika.