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Collagen ndiyo inonyanya kuwanda kweprotein mumuviri wako uye ine basa rekugadzirisa, kugadzikana uye kusimba.Inotsigira matukisi akawanda, kusanganisira tendon yako uye ligaments, pamwe neganda rako nemazino (1).
Kunyange zvazvo muviri wako uchigadzira puroteni iyi pachayo, kugadzirwa kwayo kunoderera nezera.Zvisinei, unogona kuwana kudya collagen kubva kumhuka, kusanganisira mombe dzakadyiswa uswa (1).
Collagen supplementation inogona kubva kune zvakasiyana-siyana zvemhuka, zvakadai se bovine, porcine, uye marine.Mombe iboka re 10 genera kusanganisira mombe, bison, African buffalo, buffalo uye antelope (1).
Kudyiswa huswa zvinoreva kuti mhuka inofanira kudyiswa huswa chete kana mafuro (kunze kwemukaka wadyiwa isati yarumurwa) uye inobvumirwa kufura panguva yekukura kusvika yauraiwa (2).
Kana mombe dzikadyiswa huswa, zvinoreva kuti dzinotenderwa kutarisa-tarisa-tarisa-tarisa sehuswa kana huswa.
Zvidzidzo zvevanhu nemhuka zvinoratidza kuti bovine collagen inogona kubatsira kudzivirira kurasikirwa kwemapfupa, kuderedza zviratidzo zvekukwegura kweganda, uye kuvandudza hutano hwekubatana (3, 4, 5).
Zvisineyi, collagen inodyiswa uswa inogona kuva netsika, inotsigira hutano hwemhuka uye kuderedza kuratidzwa kumakemikari, mishonga inorwisa mabhakitiriya uye mahomoni.
Nepo generic generic-feed labeling yakanyanya kusarongeka, American Grass-Fed Association (AGA) zvigadzirwa zvakasimbiswa zvinobva kumhuka dzisina kumborapwa nemishonga inorwisa mabhakitiriya kana mahomoni (6, 7).
Mombe dzinodyiswa huswa dzinokura zvine hunhu nekuti dzine nzvimbo shoma uye dzinogona kufamba dzakasununguka (8).
Kusiyana neizvi, mombe dzekudya dzine nzvimbo shoma, izvo zvakakonzera denda rezvirwere zvinosanganisira mastitis, zvichiita kuti kuwedzerwa kushandiswa kwemishonga inorwisa mabhakitiriya (8).
Pamusoro pazvo, mombe dzakadyiswa nouswa dzinogara dziripo.Ongororo dzakaratidza kuti dzinoshandisa simba shoma uye dzinokanganisa zvakanyanya kwezvakatipoteredza pane kuita zvemukati kana kuvharwa (8).
Grass-fed collagen inogona kubatsira pfupa rako, ganda, uye hutano hwekubatana.Kusarudza collagen inodyiswa neuswa kunovimbisa hutano hwakanaka hwemhuka uye kukanganisa kwezvakatipoteredza.
Sezvakangoita bovine collagen, iwo makuru marudzi ehuswa-akadyiswa collagen ekuwedzera ari hydrolyzed collagen uye gelatin.
Grass-fed hydrolyzed collagen inoumbwa nemacheni madiki amino acid uye inonyungudika zvakanyanya-zvinoreva kuti inonyungudika nyore mumvura.Kutaura zvazviri, izvi zvinowedzera zvinogona kunyungudika muzvinwiwa zvinopisa uye zvinotonhora (9).
Kusiyana neizvi, gelatin yakadyiswa uswa inotorwa kubva pakuputsika kwechikamu che collagen.Kunyange zvazvo gelatin ine chimiro chiduku kupfuura collagen, ketani yayo yeamino acid yakakura kudarika yehydrolyzed collagen, saka inongonyunguduka mumvura inopisa (10).
Mhando mbiri idzi dzinonyanya kuwanikwa muhupfu, asi hydrolyzed collagen capsules inowanikwawo.
Grass-fed hydrolyzed collagen inowanzowedzerwa kune smoothies, kofi kana tii, nepo gelatin ichinyanya kushandiswa kugadzira fudge kana kukobvuta madhiri uye masosi.
Kusiyana neuswa-huswa collagen, iyo inotorwa kubva kumombe, marine collagen inowanzobva muhove, shark, kana jellyfish (11).
Grass-fed collagen inonyanya kupa mhando I uye mhando III collagen, inowanzo wanikwa mumapfupa, ganda, mazino, ligaments, tendon, uye tsinga dzeropa, nepo marine collagen inonyanya kupa mhando I uye Type II collagen, inonyanya kuwanikwa muganda uye cartilage. 9, 11).
Pamusoro pezvo, marine collagen inonyudzwa nyore nyore kupfuura mamwe ma-collagen emhuka, ane njodzi shoma yekuparadzira chirwere, uye haadiki yekuzvimba (1, 9, 11).
Pamusoro pezvo, marine collagen ndiyo yega nzira inoshamwaridzana nepestin inogona kuve yakanakira vanhu vanodzivirira nyama yemombe nekuda kwezvikonzero zvechitendero kana zvemunhu (9, 11).
Mhando huru dzeuswa-fed collagen supplements ndeye hydrolyzed collagen uye gelatin.Kune avo vasingadyi nyama yemombe kana kungoda imwe nzira, marine collagen inowanikwawo.
Zvisinei, muzviitiko zvisingawanzoitiki, vamwe vanhu vanogona kunge vane allergic to bovine collagen, izvo zvinogona kutungamirira kune allergic reaction.Iyi inotyisa yehupenyu inokonzerwa nehutachiona hunoita kuti nzira dzemhepo dzive dzakatetepa, zvichiita kuti kufema kuome (11).
Kunyange zvakadaro, bovine bone inoramba iri imwe yezvinyorwa zvakapfuma zvegelatin, inotora 23% yekugadzirwa kwegelatin muEurope uye United States nekuda kwehutano hwayo hushoma (4).
Iko hakuna njodzi dzakanyorwa dzekupedza uswa-fed collagen.Zvisinei, vamwe vanhu vanogona kunge vasingawirirani nazvo.
Pakadai mombe dzinofanirwa kudyiswa huswa kana mafuro chete uye dzirambe dzichishandisa mafuro.
Nepo hutano hwakanaka hwehuswa hunodyiswa collagen hungave hwakanyanya kufanana neyakajairwa bovine collagen, iyi imwe nzira inovimbisa eco-ushamwari chigadzirwa chinotsigira kugara kwemhuka.
Iwe unogona kuwana zvigadzirwa zvehuswa zve collagen mu capsule uye fomu yehupfu iyo iwe yaunogona kuwedzera kune zvinopisa uye zvinotonhora zvinwiwa.
Edza izvi nhasi: Kana uri kutsvaga nzira itsva dzekushandisa uswa-hupfu hwegelatin, iyi recipe isina shuga inopisa chokoreti fudge inofanirwa kuedza.
Collagen ndiyo puroteni yakawanda kwazvo mumuviri wako.Iine hutano hwakasiyana-siyana uye kushandiswa, uye kuitora kunogona kubatsira vamwe vanhu.
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Collagen ndiyo puroteni yakawandisa mumuviri wako, nepo gelatin iri iyo yakasvibiswa fomu ye collagen.Chinyorwa ichi chinoongorora chikuru…
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Chiedza chehusiku chinogona kubatsira kunyaradza mwana wako paanenge achirara zvishoma nezvishoma. Heano mapikicha edu emwenje akanakisa evana eusiku kuitira kuti mugone kurara…