Musha

Collagen ndiyo puroteni yakawanda mumuviri wako uye ndiyo inotarisira chimiro, kugadzikana uye kusimba. Inotsigira matishu akawanda, kusanganisira marunda ako nemarunda, pamwe neganda rako nemazino (1).
Kunyange zvazvo muviri wako uchigadzira puroteni iyi wega, kugadzirwa kwayo kunoderera nekukura. Zvisinei, unogona kuwana collagen kubva kumhuka, kusanganisira mombe dzinodyiswa uswa (1).
Kuwedzera kweCollagen kunogona kubva kumhuka dzakasiyana-siyana, dzakadai semombe, nguruve, uye dzemugungwa. Mombe iboka remarudzi gumi anosanganisira mombe, nyati, nyati dzemuAfrica, nyati nemhara (1).
Kudya uswa zvinoreva kuti mhuka inofanira kungopihwa uswa kana chikafu chekudya chete (kunze kwemukaka usati warega kurumurwa) uye inobvumirwa kufura panguva yekukura kusvika yaurayiwa (2).
Kana mombe dzikadyiswa huswa, zvinoreva kuti dzinobvumirwa kutsvaga chikafu, senge huswa kana huswa.
Zvidzidzo zvevanhu nemhuka zvinoratidza kuti collagen yemombe inogona kubatsira kudzivirira kurasikirwa nemapfupa, kuderedza zviratidzo zvekukwegura kweganda, uye kuvandudza hutano hwemapfundo (3, 4, 5).
Kunyange zvakadaro, collagen inodyiswa neuswa inogona kuva netsika dzakanaka, inotsigira kugara zvakanaka kwemhuka uye inoderedza kubatwa nemakemikari, mishonga inorwisa mabhakitiriya nemahormone.
Kunyange zvazvo kunyora mazita emhuka dzinodyiswa uswa kwakajairika kusingadzoreki, zvigadzirwa zvakabvumidzwa neAmerican Grass-Fed Association (AGA) zvinongobva kumhuka dzisina kumbobvira dzarapwa nemishonga inorwisa mabhakitiriya kana mahormone (6, 7).
Mombe dzinodyiswa uswa dzinochengetwa zvakanaka nekuti hadzina nzvimbo yakawanda uye dzinogona kufamba-famba dzakasununguka (8).
Kusiyana neizvi, mombe dzemumaresitorendi dzine nzvimbo shoma, izvo zvakakonzera kupararira kwezvirwere zvinosanganisira mastitis, zvichiita kuti kushandiswa kwemishonga inorwisa mabhakitiriya kuwedzere (8).
Uyezve, mabasa emombe dzinodyiswa uswa anobatsira zvikuru pakuchengetedza nharaunda. Zvidzidzo zvakaratidza kuti dzinoshandisa simba shoma uye hadzina simba rakawanda pakuchengetedza nharaunda pane mabasa epamba kana epachivande (8).
Kolajeni inodyiswa uswa inogona kubatsira hutano hwemapfupa ako, ganda, uye majoini. Kusarudza kolajeni inodyiswa uswa kunovimbisa kugara zvakanaka kwemhuka uye kukanganisa nharaunda.
Kufanana ne collagen yenguva dzose yemombe, mhando huru dze collagen inodyiswa uswa i hydrolyzed collagen ne gelatin.
Collagen inodyiwa nehuswa inoumbwa nemaketani madiki emaamino acid uye inonyungudika zvikuru—zvichireva kuti inonyungudika nyore nyore mumvura. Kutaura zvazviri, mishonga iyi inogona kunyungudika muzvinwiwa zvinopisa uye zvinotonhora (9).
Kusiyana neizvi, gelatin inodyiwa nehuswa inobva mukuputsika kwecollagen zvishoma. Kunyangwe gelatin ine chimiro chidiki pane collagen, amino acid chain yayo yakakura kupfuura ye hydrolyzed collagen, saka inonyungudika chete mumvura inopisa (10).
Mhando mbiri idzi dzinowanikwa zvakanyanya muchimiro cheupfu, asi macapsules e collagen ane hydrolyzed anowanikwawo.
Collagen inodyiwa nehuswa inowanzo wedzerwa mumasmoothies, kofi kana tii, nepo gelatin ichinyanya kushandiswa kugadzira fudge kana kukora madhizeti nemasosi.
Kusiyana necollagen inodyiswa uswa, iyo inobva kumombe, collagen yemugungwa inowanzobva kuhove, shark, kana jellyfish (11).
Kolajeni inodyiswa neuswa inonyanya kupa kolajeni yerudzi rwekutanga nerwechitatu, inowanikwa zvakanyanya mumapfupa, ganda, mazino, ligaments, tendons, uye tsinga dzeropa, nepo kolajeni yegungwa ichinyanya kupa kolajeni yerudzi rwekutanga nerwechipiri, inowanikwa zvakanyanya muganda nekatsi.9, 11).
Pamusoro pezvo, collagen yemugungwa inonyudzwa zviri nyore kupfuura mamwe ma collagen anobva kumhuka, haina njodzi yakakura yekupararira kwezvirwere, uye haina mukana wekuzvimba (1, 9, 11).
Pamusoro pezvo, marine collagen ndiyo yega nzira isingakuvadzi zvipembenene ingangoshandiswa kune vanhu vasingade nyama yemombe nekuda kwezvikonzero zvechitendero kana zvemunhu oga (9, 11).
Mhando huru dzema collagen anodyiswa uswa i hydrolyzed collagen ne gelatin. Kune avo vasingadyi nyama yemombe kana kungoda imwe nzira, marine collagen inowanikwawo.
Zvisinei, mune dzimwe nguva, vamwe vanhu vanogona kunge vaine allergy ku collagen yemombe, izvo zvinogona kukonzera allergy. Allergy iyi inotyisidzira hupenyu inoita kuti nzira dzekufema dziite shoma, zvichiita kuti kufema kuve kwakaoma (11).
Kunyange zvakadaro, mapfupa emombe achiri chimwe chezvitubu zvakapfuma zvegelatin, zvichiita kuti 23% yegelatin ibudiswe muEurope neUnited States nekuda kwekusakwanisa kwayo kurwara (4).
Hapana njodzi dzakanyorwa dzekushandisa collagen inodyiwa neuswa. Zvisinei, vamwe vanhu vanogona kunge vaine allergies nayo.
Panyaya iyi, mombe dzinofanira kupiwa huswa kana chikafu chekudya chete uye dzinofanira kugara dzichishandisa mafuro acho.
Kunyange zvazvo mabhenefiti ehutano ecollagen inodyiswa uswa angangofanana necollagen yenguva dzose yemombe, iyi nzira inovimbisa chigadzirwa chinotsigira kuchengetedzwa kwemhuka.
Unogona kuwana zvigadzirwa zve collagen zvinodyiwa neuswa muchimiro che capsule neupfu zvaunogona kuwedzera kune zvinwiwa zvinopisa uye zvinotonhora.
Edza izvi nhasi: Kana uchitsvaga nzira itsva dzekushandisa upfu hwegelatin hwakadyiwa nehuswa, iyi resipi yehot chocolate fudge isina shuga yakakodzera kuyedzwa.
Collagen ndiyo puroteni yakawanda mumuviri wako. Ine mabhenefiti akasiyana-siyana pahutano uye mashandisirwo ayo, uye kuitora kunogona kubatsira vamwe vanhu.
Chikafu chinodyiwa nemombe chinogona kukanganisa zvakanyanya hutano hwenyama yayo. Chinyorwa chino chinotsanangura musiyano uripo pakati pekudya uswa nekudya zviyo…
Collagen ndiyo puroteni yakawanda mumuviri wako, nepo gelatin iri iyo collagen yakaora. Chinyorwa chino chinoongorora chikuru…
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Kutora collagen supplement kungave nzira iri nyore uye inoshanda yekubatsira kutsigira ganda riri nani. Heano gumi nerimwe rema collagen supplements akanakisa ekuvandudza ganda.
Uri kufunga nezvekushandisa mushonga wekupisa ganda kuti upenye mukati mezhizha? Nyanzvi hadzikurudzire - pane njodzi dzakawanda dzinobatanidzwa nesarudzo iyi yekupisa ganda. Dzidza zvakawanda pano.
Mapeptides mukuchengetedza ganda haasi kungofadza chete. Usati watenga chigadzirwa ichi, ngatitarisei zvinogona kuitwa uye zvisingagoni kuitwa nechinhu ichi.
Mafuta eRosehip Seed ane mavitamini akawanda anosimbisa ganda uye mafuta anokosha. Heano mabhenefiti mapfumbamwe kana ukashandisa mafuta erosehip kumeso kwako.
Chiedza cheusiku chinogona kubatsira kunyaradza mwana wako paanorara zvishoma nezvishoma. Heano sarudzo dzedu dzemwenje yakanakisa yevana kuitira kuti mese mugone kurara…